All men who love going the gym and shaping up their body hope to get the V-shape upper body. The only way to achieve this kind of physique is only when you target your lat muscles to a huge amount. Only the people working with lat exercises that are aimed at giving this appearance will realize its worth than others that don’t. In this article, we will be looking into exercises that will help you get that dream body you have been working to achieve.
Work with Wide Grip Hand: Irrespective of which lat exercise you do, you should do the ones that lets you make use of a wide grip on the bar or the accessory so that it focuses on the outer region of your lat muscles. When the lats are located in the wide-grip, it compels the lat to lengthen out away from the upper body during the range of the motion. When you do a narrow grip or typical exercise, it just focuses on the inner location of the lats. Narrow grip does help in the back improvement but won't give you the V-Shape body.
Perform a Range of Lat Exercises: Similar to any other workout, when you repeat the same exercise over and over again, it will provide less effect over time. But when you keep alternating your workout; you will see better results within no time. Different kinds of exercise that you can do to work out the outer region are
• Wide Grip Bar accessory seated rows
• Wide Grip Lat Pull Downs
• Pull ups with your palms place outside the width of your shoulder area. The more farther you keep it, but take care not to keep it so wide that your biceps and triceps gets stretched.