Every bodybuilder wants to put on muscle mass and they work hard towards it. While diet is the main key, doing the best exercises can help make this process easier. In this article we give you some of the best mass building exercises. They are
1. Deadlift- This is the king of all exercises. It not only helps in building mass but also helps in adding thickness to your body. It uses the entire body during this exercise which recruits a huge amount of muscle fibres. We are not talking about stiff leg deadlifts but what we are talking about is the typical bar on the floor racking weights on the bar and lifting. You need to make sure your technique is perfect as it can be dangerous if done with the wrong technique.
2. Squats- This is a mammoth exercise on the list. While doing this exercise, half of your body will get huge. The deeper you squat, the more beneficial this exercise can be but then it depends on body types. Some body types will not be flexible and mobile enough which can restrict the depth you want to reach.
3. Bent over Row- This is an under-used exercise but little do people know that this workout is magnificent for packing solid muscle. But obviously, this workout too requires proper technique and care should be taken on not to get hurt. This exercise uses a huge amount of muscle fibres from the upper and lower part of the body.
4. Bench-press- This is one of the favorite exercises among the bodybuilding crowd and also most of the athletes but you can't base most of your workout around it. This is the ultimate chest builders. So people wishing to build chest, then this is the numero uno exercise.